Biggest Risks for Baby Boomers – Obesity & Diabetes

Lots of people I know are afraid to get on a plane…  Lots of others worry about catching Ebola, or finding a single germ on their kitchen counters.

HEY – at Holiday Time this year, the greatest threat to people over 40 are the twin terrors of Obesity and Diabetes.

I look at other people’s shopping carts in the store and see they are all buying soda, and white bread, and processed food – like chips, etc.  You can see why the produce department only takes up less than 10% of the store.  People eat junk. Junk means
you are eating what your body cannot recognize as real food!  It has to look like –
an apple, or a banana, or lettuce, or even a chicken leg.  But look at a cheerio – you can’t tell it’s original form…. it’s plastic food.

But food is only half the story — if you want to heal yourself and live better – Start moving. 

I have a new theory of how your cells renew themselves by oxygenating themselves. Cells fresh with oxygen don’t rust, don’t get stuck and don’t let cancer or diabetes come into through the cell wall.

It’s easy to get started – walk, or run, as fast or slow as you can, do yoga, or just
aerobic breathing.  Roll around the floor — do pushups, or jump rope, or swim, lift weights or dance!  Buy yourself a small trampoline for Christmas and jump on it- it’s full and it bounces your whole body full of oxygen.

Holiday and New Year’s resolutions should be 1. GET MOVING – however you can, wherever you can, whether you are already in shape, whether you are bedridden, whether you are 23 and 83. You can start today and in 3 days, you’ll feel 300% better.

OBESITY, DIABETES, CANCER are risks you can avoid!! Try it.

 

This entry was posted in Cancer, Exercise, Health, health crisis, Healthy Eating, Hospital Emergency Departments, Juicing, obesity, Obesity Epidemic, Swimming, Threat Assessment and tagged , , , , , , , by Caroline Ramsey-Hamilton. Bookmark the permalink.

About Caroline Ramsey-Hamilton

Caroline Ramsey-Hamilton is a leading expert in assessing security risk in both information security and facilities security including security risk assessments, active shooter and security risk assessments for hospitals and healthcare organizations, cybersecurity, nuclear security, and also auditing, analyzing and measuring compliance with all major security standards, like DHS, FEMA 426-428, The Joint Commission, HIPAA Security & Privacy Rules, the HIPAA Omnibus Rule, and OSHA 3148 for Preventing Workplace Violence. And including both C-TPAT and CFATS. She is currently working on a universal set of easy security tools that will make it easy to assess risk in a variety of companies, agencies and business. Her company, Risk & Security LLC, works with more than 500 clients around the world using a program that standardizes site surveys and assessments and makes it easier to compare facilities and measure their level of security. She posts breaking security & risk alerts at www.twitter.com/riskalert. She's also an animal lover and tree hugger, and musician who loves dogs, horses, kitties, house rabbits, parrots, and especially beagles! I support www.brewbeagles.org and other animal rescue organizations and work toward a more peaceful and green world.

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